Wednesday, March 24, 2010

Saugatuck Recipe No Sugar-No Flour Banana Muffins

Have some people coming this week-end  who are on that new No sugar - No flour diet ... so we are sharing what they are going to be having with their breakfast.

Banana Muffins

These muffins are easy to make and freeze well.  Place them in individual serving packages in your freezer and when needed let thaw over night should be ready by morning.  You can microwave for fifteen seconds for breakfast if you wish.

Cook Full 25 minutes or the bottoms will not be done.  Remember no flour so using a tooth pick to check to see if they are done will not work.

4 cups oatmeal
1 cup unsweetened applesauce
8  egg whitens, whipped until foamy
6 bananas, mashed
2 cups Splenda
1 1/2 teaspoons vanilla extract
2 teaspoons baking soda
2 teaspoons ground cinnamon
10 teaspoons soy milk
1 - teaspoon butter
I thought this recipe needed salt... so you decide on that
Cooking Spray for costing pan
Preheat oven to 350 degrees
Combine all ingredients in bowl.  Pour into muffin thins coated with cooking spray and bake 25 minutes.  Serve warm or freeze after cooled.

This Recipe can be found in Dr.Gott's No Flour, No Sugar cook book on page 56 You can buy in any book store...enjoy.

Sunday, March 21, 2010

Saugatuck/Fennville Tulip Time in Holland

Tulip time in Holland could be early this year...with warmer weather coming early we may have stems... OPPs we have snow today... Holland Tulip festival may be saved
Land Conservancy of West Michigan
Come Join us on a guided hike of the Saugatuck Harbor Natural Area this Sunday March 21 at 1pm.. Come ready to hike and learn about this unique environment and habitat!  The hike will begin from the north end of the Oval Beach City Part parking lot.

Tuesday, March 2, 2010

Saugatuck Bed and Breakfast The Cowboy Junkies

Cowboy Junkies
Thursday,  March 18th, 2010
$35.00 + Cash Bar
Tickets still available for this "must see" show! The Cowboy Junkies Kick off their U.S. tour in Saugatuck!
After 25 years together, the Junkies are getting ready to release 4 albums in 18 months.  Volume 1 (Remnin Park) of their new Nomad Series will be available via the Junkies' website in April... get a sneak preview of the disk at this show ( their only Michigan date)

Rolling Stone magazine calls the Junkies music, "hypnotic and introspective-an intense, melancholic longing that blends the elemental emotions of country music and the blues with the poetic world-weariness of the Velvet Undergrownd."  Winter Performance Series sponsored by Hillard Lyons of Holland, Korson Financial Services, and media partner WGVU..