Wednesday, March 24, 2010

Saugatuck Recipe No Sugar-No Flour Banana Muffins

Have some people coming this week-end  who are on that new No sugar - No flour diet ... so we are sharing what they are going to be having with their breakfast.

Banana Muffins

These muffins are easy to make and freeze well.  Place them in individual serving packages in your freezer and when needed let thaw over night should be ready by morning.  You can microwave for fifteen seconds for breakfast if you wish.

Cook Full 25 minutes or the bottoms will not be done.  Remember no flour so using a tooth pick to check to see if they are done will not work.

4 cups oatmeal
1 cup unsweetened applesauce
8  egg whitens, whipped until foamy
6 bananas, mashed
2 cups Splenda
1 1/2 teaspoons vanilla extract
2 teaspoons baking soda
2 teaspoons ground cinnamon
10 teaspoons soy milk
1 - teaspoon butter
I thought this recipe needed salt... so you decide on that
Cooking Spray for costing pan
Preheat oven to 350 degrees
Combine all ingredients in bowl.  Pour into muffin thins coated with cooking spray and bake 25 minutes.  Serve warm or freeze after cooled.

This Recipe can be found in Dr.Gott's No Flour, No Sugar cook book on page 56 You can buy in any book store...enjoy.

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